
Using breath and mind power to release anxiety, anger, and fear. A practical guide to using conscious breathing and vivid mental imagery to interrupt negative emotions right in the moment they show up. Fast-acting techniques to awaken deep calm, strength, and inner balance.
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A motivational journey of courage, confidence, friendship, perseverance and kindness for young readers. Stories that build character from the inside out and give boys the language for who they are becoming.
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